Main – WOD
Ab Sequence (No Measure)
Hollow Body 5 Sec Holds x 10
Hollow Body to Supermans for the Length Of Turf To The Left And Right
20 Oly Ab Rolls Using Empty Barbell With Knees On Ab Mat
Ring Dips
3 set max ring dips OR box dips. Record the total amount of reps you accumulate and whether you used rings or a box.
1 minute rest between each round
Gut Busters (AMRAP – Reps)
10 Minute Max Gut Busters
Gut Buster =
1 Burpee Pull-up + 1 Knee to Elbow + 1 Toes to Bar
Rx =
K2E
T2B
