Wednesday, September 3rd

 In Workout of the Day

Main – WOD

(No Measure)

Sumo Deadlift High Pull Mechanics
-PVC Drills Led by Coach

-Accumulate 30 Reps with a Medball 20/14

Boxers or Griefs (AMRAP – Reps)

11 Minute AMRAP:
1 Burpee
5 Box jump/step overs
2 Burpees
5 Box jump/step overs
3 Burpees
5 Box jump/step overs…
*Score is the total number of reps accumulated

Cash Out

5 rope climbs

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
Recent Posts