Whole Foods – Kid’s Health Week

 In Blog, In the News

August 14th, 2015

Whole Foods Little Rock

Health Week

Trainer Jeff Jucha spoke to local children and parents about not only how important exercise and nutrition are, but also gave examples of how to make it fun. He took the kids and parents out for an obstacle course he designed specifically for training the agility and vestibular (balance) development.

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Whole Foods has invited Jeff back on a monthly basis to speak on fitness and offer activity sessions!

“Who here thinks they’re strong? Show me your muscles! Who thinks they can be fast?! Raise your hand! Put it down and raise your other hand fast! Who knows what it takes to be strong and fast?? EXERCISE and GOOD FOOD!”

-Jeff Jucha

(to the children of the Whole Foods Kid’s Club)

 

 

 

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Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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