WodMedic Coaching Seminar

 In Blog, Crossfit, Misc, Podcast, Staff/Coaches, Uncategorized

Transform your Athletes

WodMedic will arm you with three of the most powerful tools ever created. These tools were built specifically for fitness coaches, in order to combat the most common obstacles encountered on an athletes journey towards improved function and performance. No longer will your athletes be held back by invisible mobility restrictions, lack of skill, or be at the mercy of a recurrent injury.

Quick Course Outline:

Theory-

-Expanding the role of the fitness coach

-Opening discussion on the various roles/responsibilities of a coach

-Why you (coaches) should be in charge of movement assessment

-Physiology is cheap, movement is priceless

-Introduction to current commercial models of movement assessment

-Where to plug assessments in to your programming

 

Science-

-Update on the current state of Neuroscience Research

-Biomechanics and Injury, is there correlation?

-Biomechanics and the SAID principle

 

WODMedic Assessments

-Initial On Ramp Assessment

-Overhead Squat Assessment

-Hip Hinge Assessment

-Overhead Press Assessment

-Front Rack Assessment

 

Assessment Lab

-Hands on time to work the assessments

 

Hands on Mobility Lab

-Joint mobility corrections

-Soft tissue mobility corrections

-Stability/motor control corrections

 

Links:

Featured in Box Pro: http://boxpromag.com/wodmedics-mobility-tools/

FAQ: http://www.wodmedic.com/

Register: (coming soon)

 

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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