01/02/2015

Main – CROSSFIT

pick one of the following wods. You should do the wod with moves you are weaker at. Pull ups or Rowing and Oly.

5RFT

Max pull ups

100′ Bear Crawl

30 Sit-ups

300 kcal row

*perform 3 Clean and Jerks @ 60% every 3:00

rx+ is 3 Power snatch @ 60%

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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