Main – CROSSFIT
pick one of the following wods. You should do the wod with moves you are weaker at. Pull ups or Rowing and Oly.
Metcon (Time)
5RFT
Max pull ups
100′ Bear Crawl
30 Sit-ups
Metcon (Time)
300 kcal row
*perform 3 Clean and Jerks @ 60% every 3:00
rx+ is 3 Power snatch @ 60%