01/09/2015

Main – CROSSFIT

10:00

RX

– 7 ring rows from parallel

– 7 power cleans @ 60%

– 7 Push press @ power clean weight

RX+

– DB Bent Over Rows – 7 reps

– DB Power Cleans – 7 reps

– DB Push Presses – 7 reps

Choose a DB weight that is Challenging

40-60lbs for men

20-40lbs for women

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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