10:00
RX
– 7 ring rows from parallel
– 7 power cleans @ 60%
– 7 Push press @ power clean weight
RX+
– DB Bent Over Rows – 7 reps
– DB Power Cleans – 7 reps
– DB Push Presses – 7 reps
Choose a DB weight that is Challenging
40-60lbs for men
20-40lbs for women
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
Experiencing life-changing results is the only way to “know” it. We can be told and shown videos of how to swim, but until we’re in
Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
