10:00
RX
– 7 ring rows from parallel
– 7 power cleans @ 60%
– 7 Push press @ power clean weight
RX+
– DB Bent Over Rows – 7 reps
– DB Power Cleans – 7 reps
– DB Push Presses – 7 reps
Choose a DB weight that is Challenging
40-60lbs for men
20-40lbs for women
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