Main – CROSSFIT
Metcon (AMRAP – Reps)
*Start the clock and perform as many reps as possible for 20 seconds @ 80% 1RM deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps across 8 sets.
*The goal is 50+ reps.
Metcon (AMRAP – Rounds)
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even:
Rx- 90 singles
Rx+ 50 Double unders
