*Start the clock and perform as many reps as possible for 20 seconds @ 80% 1RM deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps across 8 sets.
*The goal is 50+ reps.
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even:
Rx- 90 singles
Rx+ 50 Double unders
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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