Main – CROSSFIT
Power Clean (5×3)
Metcon (No Measure)
emom -10:00
rx
10 pull ups
3 snatches each arm (JUMP!!)
Rx+
15 pull ups
3 snatches each arm (JUMP!!)
*pick a DB weight you are comfortable with
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
emom -10:00
rx
10 pull ups
3 snatches each arm (JUMP!!)
Rx+
15 pull ups
3 snatches each arm (JUMP!!)
*pick a DB weight you are comfortable with
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.