Main – CROSSFIT
Power Clean (5×3)
Metcon (No Measure)
emom -10:00
rx
10 pull ups
3 snatches each arm (JUMP!!)
Rx+
15 pull ups
3 snatches each arm (JUMP!!)
*pick a DB weight you are comfortable with
emom -10:00
rx
10 pull ups
3 snatches each arm (JUMP!!)
Rx+
15 pull ups
3 snatches each arm (JUMP!!)
*pick a DB weight you are comfortable with
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again