01/23/2015

Main – CROSSFIT

Power Clean (5×3)

Metcon (No Measure)

emom -10:00

rx

10 pull ups

3 snatches each arm (JUMP!!)

Rx+

15 pull ups

3 snatches each arm (JUMP!!)

*pick a DB weight you are comfortable with

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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