01/23/2015

Main – CROSSFIT

emom -10:00

rx

10 pull ups

3 snatches each arm (JUMP!!)

Rx+

15 pull ups

3 snatches each arm (JUMP!!)

*pick a DB weight you are comfortable with

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Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and

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