Lynn-to-the-max
Max effort for 5 rounds
Bench press @ bodyweight / 65% BW
Strict pull ups
Front Squats @ Bodyweight
Rest 3:00
* set up two bars, add your weights before each round and switch out with other people. Score is total reps divided by 5
2RFT
Plank hold 1:00
30 sit ups
15 toes to rig upright
30 sit ups
1:00 Plank hold
Rx+ Toes to Bar subbed for Toes to rig
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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