01/29/2015

Main – CROSSFIT

Lynn-to-the-max (AMRAP – Reps)

Lynn-to-the-max

Max effort for 5 rounds

Bench press @ bodyweight / 65% BW

Strict pull ups

Front Squats @ Bodyweight

Rest 3:00

* set up two bars, add your weights before each round and switch out with other people. Score is total reps divided by 5

Abs-to-the-max (Time)

2RFT

Plank hold 1:00

30 sit ups

15 toes to rig upright

30 sit ups

1:00 Plank hold

Rx+ Toes to Bar subbed for Toes to rig