Main – CROSSFIT
Metcon (Time)
50 Dubs/ 150 singles
40 OTB Burpees
50 Dubs/ 150 singles
30 OTB burpees
50 Dubs/ 150 singles
20 OTB Burpees
50 Dubs/ 150 singles
10 OTB Burpees
50 Dubs/ 150 singles
40 OTB Burpees
50 Dubs/ 150 singles
30 OTB burpees
50 Dubs/ 150 singles
20 OTB Burpees
50 Dubs/ 150 singles
10 OTB Burpees
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again