Main – CROSSFIT
Metcon (Time)
30 medicine-ball cleans, 20/14
30 HSPU (or scale to box)
30 medicine-ball cleans, 20/14
30 chest-to-bar pull-ups (scale to supine ring row)
30 medicine-ball cleans, 20/14
30 push-ups
30 medicine-ball cleans, 20/14