02/10/2015

Main – CROSSFIT

Metcon (Time)

30 medicine-ball cleans, 20/14

30 HSPU (or scale to box)

30 medicine-ball cleans, 20/14

30 chest-to-bar pull-ups (scale to supine ring row)

30 medicine-ball cleans, 20/14

30 push-ups

30 medicine-ball cleans, 20/14

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