02/10/2015

Main – CROSSFIT

Metcon (Time)

30 medicine-ball cleans, 20/14

30 HSPU (or scale to box)

30 medicine-ball cleans, 20/14

30 chest-to-bar pull-ups (scale to supine ring row)

30 medicine-ball cleans, 20/14

30 push-ups

30 medicine-ball cleans, 20/14

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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