02/13/2015

Jeff Jucha
• February 13, 2015
•
0 minute read

Main – CROSSFIT

Metcon (Time)

For Time:

64 Pull ups

32 Deadlifts (155/115) or 60%

16 Pistols

Scale:

Pull ups= Band assisted pull ups

Pistols = KB counterbalance pistols or hand-assisted

Rx+ add 8 muscle ups after pistols

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