Main – CROSSFIT
Metcon (Time)
For Time:
64 Pull ups
32 Deadlifts (155/115) or 60%
16 Pistols
Scale:
Pull ups= Band assisted pull ups
Pistols = KB counterbalance pistols or hand-assisted
Rx+ add 8 muscle ups after pistols
For Time:
64 Pull ups
32 Deadlifts (155/115) or 60%
16 Pistols
Scale:
Pull ups= Band assisted pull ups
Pistols = KB counterbalance pistols or hand-assisted
Rx+ add 8 muscle ups after pistols
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may