Main – CROSSFIT
Metcon (Time)
For Time:
64 Pull ups
32 Deadlifts (155/115) or 60%
16 Pistols
Scale:
Pull ups= Band assisted pull ups
Pistols = KB counterbalance pistols or hand-assisted
Rx+ add 8 muscle ups after pistols
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For Time:
64 Pull ups
32 Deadlifts (155/115) or 60%
16 Pistols
Scale:
Pull ups= Band assisted pull ups
Pistols = KB counterbalance pistols or hand-assisted
Rx+ add 8 muscle ups after pistols
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.