Main – CROSSFIT
Metcon (Time)
For Time:
64 Pull ups
32 Deadlifts (155/115) or 60%
16 Pistols
Scale:
Pull ups= Band assisted pull ups
Pistols = KB counterbalance pistols or hand-assisted
Rx+ add 8 muscle ups after pistols
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
