Main – CROSSFIT
Metcon (Time)
For Time:
64 Pull ups
32 Deadlifts (155/115) or 60%
16 Pistols
Scale:
Pull ups= Band assisted pull ups
Pistols = KB counterbalance pistols or hand-assisted
Rx+ add 8 muscle ups after pistols
For Time:
64 Pull ups
32 Deadlifts (155/115) or 60%
16 Pistols
Scale:
Pull ups= Band assisted pull ups
Pistols = KB counterbalance pistols or hand-assisted
Rx+ add 8 muscle ups after pistols
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