Main – CROSSFIT
(No Measure)
6 minute skill workshop-
Rx:
Double under practice
Rx+:
Triple under practice
Shoulder Press (7×1)
Fitness only:
7×1 Shoulder Press
*Record heaviest set
Metcon (4 Rounds for time)
Every 5 minutes for 20 minutes (4 rounds):
Rx-
10 Front squats (95/65)
12 Burpees
5 Front squats
6 Burpees
Rx+-
50% 1-RM
Bar facing burpees
*Record time for each round. Fitness may scale weight down and take weight from the rack as needed.
