04/10/2015

Main – CROSSFIT

6 minute skill workshop-

Rx:

Double under practice

Rx+:

Triple under practice

Fitness only:

7×1 Shoulder Press

*Record heaviest set

Every 5 minutes for 20 minutes (4 rounds):

Rx-

10 Front squats (95/65)

12 Burpees

5 Front squats

6 Burpees

Rx+-

50% 1-RM

Bar facing burpees

*Record time for each round. Fitness may scale weight down and take weight from the rack as needed.

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

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Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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