West Little Rock CrossFit – CROSSFIT
(No Measure)
EMOM x 7 minutes
1 Power Clean
2 Push Jerk
3 Back Squat
4 OHS
Rx+ =
95/65
Rx =
Empty barbell
Metcon (AMRAP – Rounds)
12 EMOM
2- Back Squats
55% 1RM
Metcon (AMRAP – Reps)
Partner WOD
13 Minute AMRAP
1 Power Clean
1 Push Jerk
1 Muscle-up
2 Power Clean
2 Push Jerks
1 Muscle-up
3 Power Clean
3 Push Jerks
1 Muscle-up
Rx:
95/65
Rx+:
135/95
*Switch as needed during the WOD. 1 person works while the other partner rests.
