5 minute amrap:
5 Medball cleans
5 Push-ups
10 Sit-ups
EMOM x 12 minutes-
Odd rounds-
5 Power cleans
*Slowly build to working weight
Even rounds-
5 Unbroken T2B or T2B progressions
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
*Scale accordingly
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”
I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
