5 minute amrap:
5 Medball cleans
5 Push-ups
10 Sit-ups
EMOM x 12 minutes-
Odd rounds-
5 Power cleans
*Slowly build to working weight
Even rounds-
5 Unbroken T2B or T2B progressions
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
*Scale accordingly
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