06/22/2015

West Little Rock CrossFit – CROSSFIT

5 minute amrap:

5 Medball cleans

5 Push-ups

10 Sit-ups

EMOM x 12 minutes-

Odd rounds-

5 Power cleans

*Slowly build to working weight

Even rounds-

5 Unbroken T2B or T2B progressions

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
*Scale accordingly

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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