West Little Rock CrossFit – CROSSFIT
(No Measure)
5 minute amrap:
5 Medball cleans
5 Push-ups
10 Sit-ups
Metcon (No Measure)
EMOM x 12 minutes-
Odd rounds-
5 Power cleans
*Slowly build to working weight
Even rounds-
5 Unbroken T2B or T2B progressions
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
*Scale accordingly
