West Little Rock CrossFit – CROSSFIT
(No Measure)
Rowing drills and mechanics review
https://www.youtube.com/watch?v=grxVHi5LpRo
1 minute max calorie row (Calories)
1 minute max calorie row
Metcon (Time)
In 2-3 person teams.
Rx+:
800 Meter Run (teams runs together)
50 Hang power Cleans @ 135/95
600 Meter Run
50 Front Squats
400 Meter Run
50 Shoulder to Overhead
Rx:
115/75
Time Cap = 26:00
*1 person works at a time during barbell lifts, switching as needed.
