West Little Rock CrossFit – CROSSFIT
Rowing drills and mechanics review
1 minute max calorie row (Calories)
1 minute max calorie row
In 2-3 person teams.
800 Meter Run (teams runs together)
50 Hang power Cleans @ 135/95
600 Meter Run
50 Front Squats
400 Meter Run
50 Shoulder to Overhead
Time Cap = 26:00
*1 person works at a time during barbell lifts, switching as needed.