07/31/2015

West Little Rock CrossFit – CROSSFIT

(No Measure)

Bracing sequence

https://www.youtube.com/watch?v=tpqbKHBuN6k

Overhead Squat

Every 3 minutes for 18 minutes (6 sets):

Overhead squat x 3 reps

Start with ~55% of your 1-RM then build up to heavy set of 3 for the day

*Thoracic or 1st rib mobility between sets.

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

7 T2B

14 Wallballs

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