West Little Rock CrossFit – CROSSFIT
(No Measure)
Bracing sequence
https://www.youtube.com/watch?v=tpqbKHBuN6k
Overhead Squat
Every 3 minutes for 18 minutes (6 sets):
Overhead squat x 3 reps
Start with ~55% of your 1-RM then build up to heavy set of 3 for the day
*Thoracic or 1st rib mobility between sets.
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
7 T2B
14 Wallballs
