07/31/2015

West Little Rock CrossFit – CROSSFIT

(No Measure)

Bracing sequence

https://www.youtube.com/watch?v=tpqbKHBuN6k

Overhead Squat

Every 3 minutes for 18 minutes (6 sets):

Overhead squat x 3 reps

Start with ~55% of your 1-RM then build up to heavy set of 3 for the day

*Thoracic or 1st rib mobility between sets.

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

7 T2B

14 Wallballs

POPULAR POSTS

Do You Belong Here?

Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do

I Don’t Recommend Being A Coach

Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit