3:00 of :20/:10 rowing hard/easy
-Then spend 5:00 on self-care/mobility
-Then Burgner Warm-up
15:00 ascending ladder of:
6 snatches (75/55)
6 OTB Burpees
9
9
12
12…
Spend 3:00 in constant movement at a conversational pace (Ex) light row or walk or cleaning up.
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”
I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
