08/03/2015

West Little Rock CrossFit – CROSSFIT

3:00 of :20/:10 rowing hard/easy

-Then spend 5:00 on self-care/mobility

-Then Burgner Warm-up

15:00 ascending ladder of:

6 snatches (75/55)

6 OTB Burpees

9

9

12

12…

Spend 3:00 in constant movement at a conversational pace (Ex) light row or walk or cleaning up.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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