3:00 of :20/:10 rowing hard/easy
-Then spend 5:00 on self-care/mobility
-Then Burgner Warm-up
15:00 ascending ladder of:
6 snatches (75/55)
6 OTB Burpees
9
9
12
12…
Spend 3:00 in constant movement at a conversational pace (Ex) light row or walk or cleaning up.
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The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
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