3:00 of :20/:10 rowing hard/easy
-Then spend 5:00 on self-care/mobility
-Then Burgner Warm-up
15:00 ascending ladder of:
6 snatches (75/55)
6 OTB Burpees
9
9
12
12…
Spend 3:00 in constant movement at a conversational pace (Ex) light row or walk or cleaning up.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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