08/04/2015

West Little Rock CrossFit – CROSSFIT

Warm-up

Squat Prep

Oh wall squats

Pigeon Pose

Couch Stretch

KB deep squat hold (1:00)

Metcon (Time)

3 Sets

25 Air Squats

25 Pull ups

Run 400m

Rx+

Goblet Squats 53/35

Chest to bar pull ups

Run 200m

Cool down

10:00 static stretching

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