In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Squat Prep
Oh wall squats
Pigeon Pose
Couch Stretch
KB deep squat hold (1:00)
3 Sets
25 Air Squats
25 Pull ups
Run 400m
Rx+
Goblet Squats 53/35
Chest to bar pull ups
Run 200m
10:00 static stretching
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
