Tabata Row 3:00
20 PVC Pass throughs
30 Hollow Rocks
30 Super Man
5:00 to work up to a heavy 5 and do 5 sets of 5 reps at that weight.
1:00 to complete as many wall ball shots as possible. (20/14)
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
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