West Little Rock CrossFit – CROSSFIT
Warm-up
Tabata Row 3:00
20 PVC Pass throughs
30 Hollow Rocks
30 Super Man
Deadlift (5×5 across every 3:00 for 15:00)
5:00 to work up to a heavy 5 and do 5 sets of 5 reps at that weight.
1 min max wallball shots (AMRAP – Reps)
1:00 to complete as many wall ball shots as possible. (20/14)
