08/05/2015

West Little Rock CrossFit – CROSSFIT

Tabata Row 3:00

20 PVC Pass throughs

30 Hollow Rocks

30 Super Man

5:00 to work up to a heavy 5 and do 5 sets of 5 reps at that weight.

1:00 to complete as many wall ball shots as possible. (20/14)

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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