West Little Rock CrossFit – CROSSFIT
Warm-up
General warm up + Shoulder mobility with coach
Metcon (AMRAP – Rounds)
E2mom x 12
Odd= 2 MU or 4 MU progression
Even= Accumulate :15 in handstand or highest possible wall walk position
*No score
rest 2:00
Emom x 12
Odd= 20 bodyweight lunges
Even=12 supine ring rows with slow 2-second descent.
Score is rounds with all Lunges and ring rows completed. (12 rounds possible)
