Squat prep
Tabata row for 2:00
10 PVC Wall squats
2 spiderman lunges
3 Inchworms
40 seconds in deep squat with KB 35/26
25:00 to work up to a heavy 5 and perform 5 sets of 5 at that weight.
3 Rounds
30 Lunges with kb in goblet squat hold
60 Dubs
rx=53/35 & dubs
scale to 120 singles
Foam Roll Quads and calves
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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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