08/13/2015

West Little Rock CrossFit – CROSSFIT

Squat prep

Tabata row for 2:00

10 PVC Wall squats

2 spiderman lunges

3 Inchworms

40 seconds in deep squat with KB 35/26

25:00 to work up to a heavy 5 and perform 5 sets of 5 at that weight.

3 Rounds

30 Lunges with kb in goblet squat hold

60 Dubs

rx=53/35 & dubs

scale to 120 singles

Foam Roll Quads and calves

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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