I am on my way to Memphis for my second internship with CF Seminar Staff. Have fun this weekend guys!
-Jeff
-General Warm up
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3 sets of:
-5 press
-5 push press
-5 Push Jerk
10 @ 50% 2:00
5 @ 65% 2:00
3 @ 75% 2:00
2 @ 85% 3:00
1 @ 95% 4:00
1 @ PR Attempt
Max Effort 1000m Row
Rest 5:00 then,
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