Main – WOD
I am on my way to Memphis for my second internship with CF Seminar Staff. Have fun this weekend guys!
-Jeff
(No Measure)
-General Warm up
+
3 sets of:
-5 press
-5 push press
-5 Push Jerk
Shoulder Press
10 @ 50% 2:00
5 @ 65% 2:00
3 @ 75% 2:00
2 @ 85% 3:00
1 @ 95% 4:00
1 @ PR Attempt
1000m Row (Time)
Max Effort 1000m Row
Rest 5:00 then,