Main – WOD
(No Measure)
Coach-led warm up
Deadlift
3 ascending warm up sets then
+
3 work sets
[email protected] .65
[email protected] .75
Max reps at .85
Rest 2:00 between sets
Metcon (No Measure)
unbroken front rack lunges 75/55# (walking)
4×20 @ 0:90 rest