In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Coach-led warm up
3 ascending warm up sets then
+
3 work sets
[email protected] .65
[email protected] .75
Max reps at .85
Rest 2:00 between sets
unbroken front rack lunges 75/55# (walking)
4×20 @ 0:90 rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
