09/17/2014

Main – WOD

(No Measure)

Coach-led warm up

Deadlift

3 ascending warm up sets then
+
3 work sets
[email protected] .65
[email protected] .75
Max reps at .85
Rest 2:00 between sets

Metcon (No Measure)

unbroken front rack lunges 75/55# (walking)
4×20 @ 0:90 rest

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