Main – WOD

Squat Therapy (wall Squats) (No Measure)

PVC-overhead squats: Accumulate 15 reps with a 3-second pause at the bottom. Move Closer to the wall every 3rd repetition.

Front Squat

3 ascending warm up sets then
3 work sets
3@ .70
3@ .80
Max reps at .90
Rest 3:00 between sets

Metcon (Time)

For time:
800m run or sub 40kcal row
30 bar-facing burps
30 Hang power cleans @ .50

(rx+) = .70 for cleans


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