09/22/2014

Main – WOD

Squat Therapy (wall Squats) (No Measure)

PVC-overhead squats: Accumulate 15 reps with a 3-second pause at the bottom. Move Closer to the wall every 3rd repetition.

Front Squat

3 ascending warm up sets then
+
3 work sets
[email protected] .70
[email protected] .80
Max reps at .90
Rest 3:00 between sets

Metcon (Time)

For time:
800m run or sub 40kcal row
30 bar-facing burps
30 Hang power cleans @ .50

(rx+) = .70 for cleans

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.