09/22/2015

West Little Rock CrossFit – CROSSFIT

Hey Folks, Sorry for the lateness of the WOD going up. I was unable to post last night on Wodify.

Every 3:00 for 18:00

5 Cleans

5 Front Squats

5 Push Press

*use 70% of the Previously established 1 rep.

*Add 2 OTB burpees each round (start with 2 and end on 12

*score is rounds completed with all burpees.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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