Hey Folks, Sorry for the lateness of the WOD going up. I was unable to post last night on Wodify.
Every 3:00 for 18:00
5 Cleans
5 Front Squats
5 Push Press
*use 70% of the Previously established 1 rep.
*Add 2 OTB burpees each round (start with 2 and end on 12
*score is rounds completed with all burpees.
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