Hey Folks, Sorry for the lateness of the WOD going up. I was unable to post last night on Wodify.
Every 3:00 for 18:00
5 Cleans
5 Front Squats
5 Push Press
*use 70% of the Previously established 1 rep.
*Add 2 OTB burpees each round (start with 2 and end on 12
*score is rounds completed with all burpees.
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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