West Little Rock CrossFit – CROSSFIT
3 Rounds of Cindy (No Measure)
3 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
Deadlift (10-5-3-2-1-1-1)
20:00 to find 1RM
Metcon (Time)
21-15-9
Deadlift @ 60% of 1RM
Toes to bar
Scale:
sub 2x sit ups for ttb