In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
20:00 to find 1RM
21-15-9
Deadlift @ 60% of 1RM
Toes to bar
Scale:
sub 2x sit ups for ttb
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
