09/30/2015

West Little Rock CrossFit – CROSSFIT

3 Rounds of Cindy (No Measure)

3 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

Deadlift (10-5-3-2-1-1-1)

20:00 to find 1RM

Metcon (Time)

21-15-9

Deadlift @ 60% of 1RM

Toes to bar

Scale:

sub 2x sit ups for ttb

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