SWOD:
OH Squat 5-5-5-5-5
* record your weight, go up 5lbs from last time
“Candy”
Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats
SWOD:
OH Squat 5-5-5-5-5
* record your weight, go up 5lbs from last time
“Candy”
Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again