SWOD:
OH Squat 5-5-5-5-5
* record your weight, go up 5lbs from last time
“Candy”
Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
OH Squat 5-5-5-5-5
* record your weight, go up 5lbs from last time
“Candy”
Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.