SWOD:
OH Squat 5-5-5-5-5
* record your weight, go up 5lbs from last time
“Candy”
Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats
Do You Belong Here?
05-04-2025
4:16 pm
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
