1-21-13

SWOD:

OH Squat 5-5-5-5-5

* record your weight, go up 5lbs from last time

 

“Candy”

Five rounds for time of: 20 Pull-ups 40 Push-ups 60 Squats

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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