SWOD:
Weighted pull ups 5-5-3-3-1-1
*If not on weighted pull ups use lightest resistance possible or do jumping pull ups and lower your self as slow as possible.
Smolov Squat Cult:
https://westlittlerockcrossfit.com/smolov-squat-cult/
Front Squat – 3×8 @ 65%, 1×5 @ 70%, 2×2@75%, 1×1@ 80%
WOD:
“Karen”
150 Wall ball shots for time
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