In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
Weighted pull ups 5-5-3-3-1-1
*If not on weighted pull ups use lightest resistance possible or do jumping pull ups and lower your self as slow as possible.
Smolov Squat Cult:
http://westlittlerockcrossfit.com/smolov-squat-cult/
Front Squat – 3×8 @ 65%, 1×5 @ 70%, 2×[email protected]%, 1×1@ 80%
WOD:
“Karen”
150 Wall ball shots for time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
