SWOD:
Weighted pull ups 5-5-3-3-1-1
*If not on weighted pull ups use lightest resistance possible or do jumping pull ups and lower your self as slow as possible.
Smolov Squat Cult:
http://westlittlerockcrossfit.com/smolov-squat-cult/
Front Squat – 3×8 @ 65%, 1×5 @ 70%, 2×2@75%, 1×1@ 80%
WOD:
“Karen”
150 Wall ball shots for time
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”
I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
