SWOD:
Weighted pull ups 5-5-3-3-1-1
*If not on weighted pull ups use lightest resistance possible or do jumping pull ups and lower your self as slow as possible.
Smolov Squat Cult:
http://westlittlerockcrossfit.com/smolov-squat-cult/
Front Squat – 3×8 @ 65%, 1×5 @ 70%, 2×2@75%, 1×1@ 80%
WOD:
“Karen”
150 Wall ball shots for time
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
