SWOD:
Front squat
3-3-3-3-3
Or
Jucha’s squat cult
work up to 1×5 @80%
Wod:
“Forrest”
For time
3 rounds:
20 L-pull-ups, scale regular pull ups
30 toes-to-bar,
40 burpees,
800 meter run – use 120 dubs or 360 singles if it is raining outside and you don’t want to get wet.
