In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
SWOD:
Front squat
3-3-3-3-3
Or
Jucha’s squat cult
work up to 1×5 @80%
Wod:
“Forrest”
For time
3 rounds:
20 L-pull-ups, scale regular pull ups
30 toes-to-bar,
40 burpees,
800 meter run – use 120 dubs or 360 singles if it is raining outside and you don’t want to get wet.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
