1-28-13

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SWOD:

Front squat
3-3-3-3-3
Or
Jucha’s squat cult
work up to 1×5 @80%

Wod:

“Forrest”

For time
3 rounds:
20 L-pull-ups, scale regular pull ups
30 toes-to-bar,
40 burpees,
800 meter run – use 120 dubs or 360 singles if it is raining outside and you don’t want to get wet.

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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