Morrison
50-40-30-20-10 reps:
wall-ball shots @20/14LBS,
Box jumps @24″,
Kettle bell swings @1.5 pood
Morrison
50-40-30-20-10 reps:
wall-ball shots @20/14LBS,
Box jumps @24″,
Kettle bell swings @1.5 pood
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