OWOD:
Snatch/ power snatch- work up to a max 5-4-3-2-1
WOD:
Jackie
1000m Row
50 Thruster 45lbs
30 Pull Ups
So, You’re Stuck.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?