1-3-13

Jeff Jucha
• January 3, 2013
•
0 minute read

OWOD:
Snatch/ power snatch- work up to a max 5-4-3-2-1
WOD:
Jackie
1000m Row
50 Thruster 45lbs
30 Pull Ups

Way Back, I Was an Absolute Anus At Coaching.

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You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

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The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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