OWOD:
Snatch/ power snatch- work up to a max 5-4-3-2-1
WOD:
Jackie
1000m Row
50 Thruster 45lbs
30 Pull Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
OWOD:
Snatch/ power snatch- work up to a max 5-4-3-2-1
WOD:
Jackie
1000m Row
50 Thruster 45lbs
30 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.