1-3-13

OWOD:
Snatch/ power snatch- work up to a max 5-4-3-2-1
WOD:
Jackie
1000m Row
50 Thruster 45lbs
30 Pull Ups

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I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just

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What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is

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When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is

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