Bring long socks!
5 x 3 of push pressing barbell from behind neck and receiving it back on shoulders (if able to complete all 3 reps with good form you may increase the weight for this drill)
For new member or for members that are not comfortable with OHS then they will be finding a moderately challenging set of 5.
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
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