Bring long socks!
5 x 3 of push pressing barbell from behind neck and receiving it back on shoulders (if able to complete all 3 reps with good form you may increase the weight for this drill)
For new member or for members that are not comfortable with OHS then they will be finding a moderately challenging set of 5.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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