Bring long socks!
5 x 3 of push pressing barbell from behind neck and receiving it back on shoulders (if able to complete all 3 reps with good form you may increase the weight for this drill)
For new member or for members that are not comfortable with OHS then they will be finding a moderately challenging set of 5.
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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