10-23-14 (WL, G)

(a)

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Fitness

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3 Power Clean and push Jerk @ web cam girls showing tits 60%

5 lateral burpees

Performance

3 Squat Clean and split jerk @ 60%

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5 lateral burpees

(b)

Fitness & Performance

For 3 rounds

1:00 stations

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1. Air squats
2. Med ball cleans
3. OH Squat BB
4. Pushups jeep owner singles *sets of 5 at dating tips for young girls a time
5. Rest

* score webcams bordeaux france is total reps completed.