Skill:
Wall walks and Partner Handstand Holds
WOD:
Establish a 10-RM for Back Squat
This is a HEAVY day guys, there is a reason why this is the only movement for the WOD today. Push yourselves and give it your all! If you leave today thinking that you didn’t get a work out in then you were not challenging yourselves.
Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do
Experiencing life-changing results is the only way to “know” it. We can be told and shown videos of how to swim, but until we’re in
Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and
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