Skill:
Wall walks and Partner Handstand Holds
WOD:
Establish a 10-RM for Back Squat
This is a HEAVY day guys, there is a reason why this is the only movement for the WOD today. Push yourselves and give it your all! If you leave today thinking that you didn’t get a work out in then you were not challenging yourselves.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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