Skill:
Wall walks and Partner Handstand Holds
WOD:
Establish a 10-RM for Back Squat
This is a HEAVY day guys, there is a reason why this is the only movement for the WOD today. Push yourselves and give it your all! If you leave today thinking that you didn’t get a work out in then you were not challenging yourselves.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
