Skill:
Wall walks and Partner Handstand Holds
WOD:
Establish a 10-RM for Back Squat
This is a HEAVY day guys, there is a reason why this is the only movement for the WOD today. Push yourselves and give it your all! If you leave today thinking that you didn’t get a work out in then you were not challenging yourselves.
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“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes
