Skill:
Wall walks and Partner Handstand Holds
WOD:
Establish a 10-RM for Back Squat
This is a HEAVY day guys, there is a reason why this is the only movement for the WOD today. Push yourselves and give it your all! If you leave today thinking that you didn’t get a work out in then you were not challenging yourselves.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
