10-3-2013

 

Crossfit14

Skill:

Wall walks and Partner Handstand Holds

 

WOD:

Establish a 10-RM for Back Squat

 

This is a HEAVY day guys, there is a reason why this is the only movement for the WOD today.  Push yourselves and give it your all!  If you leave today thinking that you didn’t get a work out in then you were not challenging yourselves.

POPULAR POSTS

Do You Belong Here?

Once upon a time, a TEDX organizer dropped in at my CrossFit class. “Jeff, You’re a great communicator.” I smiled, “Thanks. One day, I’ll do

I Don’t Recommend Being A Coach

Twenty years ago, we didn’t have life coaches. We had guidance counselors. Today, a life coach is a frequent guest on your favorite podcast and

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from West Little Rock CrossFit