10-3-2013

 

Crossfit14

Skill:

Wall walks and Partner Handstand Holds

 

WOD:

Establish a 10-RM for Back Squat

 

This is a HEAVY day guys, there is a reason why this is the only movement for the WOD today.  Push yourselves and give it your all!  If you leave today thinking that you didn’t get a work out in then you were not challenging yourselves.

POPULAR POSTS

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!