10-3-2013

 

Crossfit14

Skill:

Wall walks and Partner Handstand Holds

 

WOD:

Establish a 10-RM for Back Squat

 

This is a HEAVY day guys, there is a reason why this is the only movement for the WOD today.  Push yourselves and give it your all!  If you leave today thinking that you didn’t get a work out in then you were not challenging yourselves.

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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