In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5:00 of Kipping Pull up Progressions
3:00 of Thruster Practice
2:00 work up to your Thruster weight for Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Tabata
8 rounds: Light rowing
8 rounds: sit ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
