10/03/2014

Main – WOD

Shoulder Press (20:00 to complete)

3×5 ascending warm up sets then
+
3 work sets
[email protected] .75
[email protected] .85
Max reps @ .95
Rest 3:00, 4:00, 5:00 between work sets

Metcon (Time)

“Breathing Grace”
30 Clean and Jerks 135/95

do 1 C & J, take 1 breath
do 2 C & J, take 2 breaths
do 3 C & J, take 3 breaths

Complete 6 rounds, THEN your last round is 9 reps.

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