3×5 ascending warm up sets then
+
3 work sets
5@ .75
3@ .85
Max reps @ .95
Rest 3:00, 4:00, 5:00 between work sets
“Breathing Grace”
30 Clean and Jerks 135/95
do 1 C & J, take 1 breath
do 2 C & J, take 2 breaths
do 3 C & J, take 3 breaths
Complete 6 rounds, THEN your last round is 9 reps.
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