3 rounds with an empty barbell:
-5 press
-5 Push Press
-5 Push Jerk
-5 Split Jerk
Rest 0:60
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scale for pull ups:
(1)Jumping pullups
(2) Band Pull ups
(3) Ring rows @ 45* angle
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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