Main – CROSSFIT
Press Practice (No Measure)
3 rounds with an empty barbell:
-5 press
-5 Push Press
-5 Push Jerk
-5 Split Jerk
Rest 0:60
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scale for pull ups:
(1)Jumping pullups
(2) Band Pull ups
(3) Ring rows @ 45* angle
