In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 rounds with an empty barbell:
-5 press
-5 Push Press
-5 Push Jerk
-5 Split Jerk
Rest 0:60
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Scale for pull ups:
(1)Jumping pullups
(2) Band Pull ups
(3) Ring rows @ 45* angle
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
