Main – CROSSFIT
“Hillary” Happy birthday Hillary!
Weightlifting
Work up to .50 DL
Metcon (AMRAP – Rounds and Reps)
25:00
Run 1000m
10 DL @ .50
Row for recovery: 250m @ 2:00-2:15 split time.
@ 22:00 perform Max Reps:
-over the bar burpees
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