10/07/2014

Main – CROSSFIT

“Hillary” Happy birthday Hillary!

Weightlifting

Work up to .50 DL

Metcon (AMRAP – Rounds and Reps)

25:00

Run 1000m

10 DL @ .50

Row for recovery: 250m @ 2:00-2:15 split time.

@ 22:00 perform Max Reps:

-over the bar burpees

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