10/07/2014

Main – CROSSFIT

“Hillary” Happy birthday Hillary!

Work up to .50 DL

25:00

Run 1000m

10 DL @ .50

Row for recovery: 250m @ 2:00-2:15 split time.

@ 22:00 perform Max Reps:

-over the bar burpees

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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