West Little Rock CrossFit – CROSSFIT
(No Measure)
run 200m
row 200m
100 singles
—————-
5:00 to stretch/mobilize known problem areas.
(triceps, lats, calves, back, etc)
——————–
Burgner Warm up
Power Snatch (10-5-3-1-1-1)
15:00 to work up to a heavy single
Metcon (No Measure)
For Quality
EMOM x 16:00
Odd- 1 Hang Power Snatch + 1 Power Snatch
Even- 4 Front squats
*use 75-85% of Previous 1RM
*Go up by 5-10lbs @ 6:00 and 12:00
