10/08/2015

West Little Rock CrossFit – CROSSFIT

run 200m

row 200m

100 singles

—————-

5:00 to stretch/mobilize known problem areas.

(triceps, lats, calves, back, etc)

——————–

Burgner Warm up

15:00 to work up to a heavy single

For Quality

EMOM x 16:00

Odd- 1 Hang Power Snatch + 1 Power Snatch

Even- 4 Front squats

*use 75-85% of Previous 1RM

*Go up by 5-10lbs @ 6:00 and 12:00

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.