10/09/2014

Main – CROSSFIT

Metcon (Time)

Partner Wod

140 sit ups

120 dubz

100 box jumps

80 push ups

60 toes to rig

800 m relay @ 200m each

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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