10/09/2014

Main – CROSSFIT

Metcon (Time)

Partner Wod

140 sit ups

120 dubz

100 box jumps

80 push ups

60 toes to rig

800 m relay @ 200m each

POPULAR POSTS

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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