West Little Rock CrossFit – CROSSFIT
Shoulder Press (2X15)
3 sets to establish a 15-RM:
Shoulder Press
*5 minute rest between each set
Metcon (Time)
Partner WOD
For time:
300m finger-tip farmer carry @ 35lb/25lb plate, then..
300 Dubs
200 Air squats
100 Push-ups
200 Air squats
300 Dubs
*1 person works while the other person rests. 1 plate per team during farmer carry, switching as needed during the walk.
Cool Down
1:00 each
Couch stretch
inner thigh stretch
seated single-leg toe reach
standing calf stretch
Doorway stretch on rig
