10/13/2015

West Little Rock CrossFit – CROSSFIT

3 sets to establish a 15-RM:

Shoulder Press

*5 minute rest between each set

Partner WOD

For time:

300m finger-tip farmer carry @ 35lb/25lb plate, then..

300 Dubs

200 Air squats

100 Push-ups

200 Air squats

300 Dubs

*1 person works while the other person rests. 1 plate per team during farmer carry, switching as needed during the walk.

1:00 each

Couch stretch

inner thigh stretch

seated single-leg toe reach

standing calf stretch

Doorway stretch on rig

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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