10/15/2014

Main – CROSSFIT

Deadlift (3 ascending warm up sets then + 3 work sets [email protected] .65)

Metcon (Time)

“Flight simulator”

Fitness & Performance

5 Double Unders

5 Burpees

10 Double Unders

5 Burpees

15 Double Unders

5 Burpees

20 Double Unders

5 Burpees

25 Double Unders

5 Burpees

–back down to 5 double Unders in the same fashion

* sub Power Singles for Doubles

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