5:00 to Accumulate 3:00 total in the handstand.
(free-standing or on wall) move away from wall as you are able to progress to free standing
Every 2:00 x 12
1 Power clean + 1 hang squat clean + 2 push jerks.
start with 50% of your max clean and ad 5-10lbs each round
For quality
100 banded tricep extensions
50 strict press @ 10# / 20#
25 Ext rotation with 2.5/5# plate
DB/KB/Plate
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
