Main – CROSSFIT
Tags will be included in the title of the wods form here on out to let you guys know what type of stimulus/ wod we are hitting that day.
WL = Weightlifting
G = Gymnastic
M = Mono structural (cardio)
Tr= Throwing
Sr = Sprint
Front Squat (3 warm up sets + 3 work sets)
Metcon (4 Rounds for time)
Fitness &
Performance
20 unbroken front rack lunges
rx= 95/75# (walking)
4×20 @ 0:60 rest
* Sprint on your lunges, each round is scored for time.
* Note your weight used in comments
