10/20/2014 – WL, Sr

Jeff Jucha
• October 20, 2014
•
0 minute read

Main – CROSSFIT

Tags will be included in the title of the wods form here on out to let you guys know what type of stimulus/ wod we are hitting that day.
WL = Weightlifting
G = Gymnastic
M = Mono structural (cardio)
Tr= Throwing
Sr = Sprint

Front Squat (3 warm up sets + 3 work sets)

Metcon (4 Rounds for time)

Fitness &

Performance

20 unbroken front rack lunges

rx= 95/75# (walking)

4×20 @ 0:60 rest

* Sprint on your lunges, each round is scored for time.

* Note your weight used in comments

Way Back, I Was an Absolute Anus At Coaching.

11-05-2024 3:11 am

You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

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11-01-2024 10:31 pm

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

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The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”