10/22/2014 (M)

Main – CROSSFIT

Shoulder Press Week2/4

3 warm up sets of 5

+

3 @ 70%

3 @ 80%

max reps @ 90%

@ 3:00 rest

Metcon (Time)

Team WOD

For a total of 3200m of running:

Partner A completes 400m run

while:

Partner B completes Max cal Row

Partner C completes max dubs

* switch station each 400m

* Each rep counts as 0.5 second off of the timed score

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