Main – CROSSFIT
Shoulder Press Week2/4
3 warm up sets of 5
+
3 @ 70%
3 @ 80%
max reps @ 90%
@ 3:00 rest
Metcon (Time)
Team WOD
For a total of 3200m of running:
Partner A completes 400m run
while:
Partner B completes Max cal Row
Partner C completes max dubs
* switch station each 400m
* Each rep counts as 0.5 second off of the timed score
