Main – CROSSFIT
Fitness & Performance
Front Squat (5 @ .75 / 3 @ .85/ Max reps @ .95)
Thutt- Buster (Time)
3 rounds for time:
100 dubs / 300 singles
70 air squats
30 cal row
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Fitness & Performance
3 rounds for time:
100 dubs / 300 singles
70 air squats
30 cal row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.