10/27/2014 (M, G)

Main – CROSSFIT

Fitness & Performance

Front Squat (5 @ .75 / 3 @ .85/ Max reps @ .95)

Thutt- Buster (Time)

3 rounds for time:

100 dubs / 300 singles

70 air squats

30 cal row

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!