Main – CROSSFIT
Fitness & Performance
Front Squat (5 @ .75 / 3 @ .85/ Max reps @ .95)
Thutt- Buster (Time)
3 rounds for time:
100 dubs / 300 singles
70 air squats
30 cal row
Fitness & Performance
3 rounds for time:
100 dubs / 300 singles
70 air squats
30 cal row
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit