Main – CROSSFIT
We experienced some issues with the wod post functionality last night. I apologize for the inconvenience.
-J
(G , TR) – long “The Climb” (AMRAP – Rounds and Reps)
1 Wall Balls and 1 Pullups
2 Wall Balls and 2 Pullups
3 Wall Balls and 3 Pullups
(Continue increasing reps by 1 until 20 minutes is up. This one starts to get real fun around the 10 min mark)
RX+ Chest to bar pullups
Cool down
10:00 static stretching.
