10/30/2014 (G)

Jeff Jucha
• October 30, 2014
•
0 minute read

Main – CROSSFIT

We experienced some issues with the wod post functionality last night. I apologize for the inconvenience.
-J

(G , TR) – long “The Climb” (AMRAP – Rounds and Reps)

1 Wall Balls and 1 Pullups

2 Wall Balls and 2 Pullups

3 Wall Balls and 3 Pullups

(Continue increasing reps by 1 until 20 minutes is up. This one starts to get real fun around the 10 min mark)

RX+ Chest to bar pullups

Cool down

10:00 static stretching.

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