We experienced some issues with the wod post functionality last night. I apologize for the inconvenience.
-J
1 Wall Balls and 1 Pullups
2 Wall Balls and 2 Pullups
3 Wall Balls and 3 Pullups
(Continue increasing reps by 1 until 20 minutes is up. This one starts to get real fun around the 10 min mark)
RX+ Chest to bar pullups
10:00 static stretching.
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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