Main – CROSSFIT
Fitness & Performance
(WL) – Medium “Daughter” (Time)
5 Sets of 5 Reps of the Following as Fast as Possible (keep good mechanics):
Front Squat @ 80% of your 1RM
Dead Lift @ 80% of your 1 RM
Push Press @ 80% of your 1 RM
(Complete this like a circuit. Do not move on to the next exercise until all 5 reps have been completed, rest only to change weights)
RX+ Clean from Ground