5 Sets of 5 Reps of the Following as Fast as Possible (keep good mechanics):
Front Squat @ 80% of your 1RM
Dead Lift @ 80% of your 1 RM
Push Press @ 80% of your 1 RM
(Complete this like a circuit. Do not move on to the next exercise until all 5 reps have been completed, rest only to change weights)
RX+ Clean from Ground
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