11-26-12
Time to earn all that food we ate over thanksgiving!
SWOD:
Deadlift- 5-5-5-5-5
add 10-20 lbs from the last 5RM
WOD:
80 double unders
40 wall ball shots
20 KB Swings
10 Burpee-Pull ups
2 rounds for time
Time to earn all that food we ate over thanksgiving!
SWOD:
Deadlift- 5-5-5-5-5
add 10-20 lbs from the last 5RM
WOD:
80 double unders
40 wall ball shots
20 KB Swings
10 Burpee-Pull ups
2 rounds for time
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again