11-26-12

11-26-12

Time to earn all that food we ate over thanksgiving!

SWOD:

Deadlift- 5-5-5-5-5

add 10-20 lbs from the last 5RM

WOD:

80 double unders

40 wall ball shots

20 KB Swings

10 Burpee-Pull ups

2 rounds for time

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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