11-26-12
Time to earn all that food we ate over thanksgiving!
SWOD:
Deadlift- 5-5-5-5-5
add 10-20 lbs from the last 5RM
WOD:
80 double unders
40 wall ball shots
20 KB Swings
10 Burpee-Pull ups
2 rounds for time
Time to earn all that food we ate over thanksgiving!
SWOD:
Deadlift- 5-5-5-5-5
add 10-20 lbs from the last 5RM
WOD:
80 double unders
40 wall ball shots
20 KB Swings
10 Burpee-Pull ups
2 rounds for time
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