11-26-12
Time to earn all that food we ate over thanksgiving!
SWOD:
Deadlift- 5-5-5-5-5
add 10-20 lbs from the last 5RM
WOD:
80 double unders
40 wall ball shots
20 KB Swings
10 Burpee-Pull ups
2 rounds for time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Time to earn all that food we ate over thanksgiving!
SWOD:
Deadlift- 5-5-5-5-5
add 10-20 lbs from the last 5RM
WOD:
80 double unders
40 wall ball shots
20 KB Swings
10 Burpee-Pull ups
2 rounds for time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.